Checkup Questions

Taking an active role in our health care can help ensure we receive the best possible care from the doctor. One way to do this is to make sure to get the most out of the office visit by preparing ahead of time. By preparing ahead of time, both you Read more…

Alzheimer’s Communication Tips

Have you ever tried to communicate with someone with Alzheimer’s or Dementia? Did you end up feeling awkward and frustrated? Communicating with a loved one who has memory loss can be difficult, but with the right strategies, we can foster a more fulfilling relationship with a loved one. Alzheimer’s and Read more…

Chamomile Tea for Anxiety

Ah, there’s nothing like a cup of hot chamomile tea to soothe the nerves. Chamomile has been used medicinally for thousands of years and was known by ancient Greek, Roman, and Egyptian cultures. It is usually made into a tisane or an herbal tea without actual caffeinated leaves from a Read more…

Early Bird or Night Owl

Most people identify as either an early bird (or a lark) or a night owl.  The classic night owl seems to function better in the latter part of the day, whereas, the early bird jumps up at the crack of dawn and raring to go. These characteristics, referred to as Read more…

UV Safety Month

The summer months are known for being hot, hot, and HOT! There are many benefits to being outdoors in the sunlight, such as exercising, swimming, and getting a daily supply of Vitamin D. July is when summer is in full swing and it is also UV Safety Awareness month. UV Read more…